Have your heard about the Joyful Feat?
Joyful Feat is for anyone who seeks some burst of energy on Saturday mornings. It is a 30 to 45 minute low impact workout session via ZOOM that is open to everyone.
Joyful Feat takes its inspiration from 1Cor 6:19, “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own”. In this verse, St Paul tells us that that our body is God’s temple and God actually lives in us. When we take care of God’s temple- body and spirit- we are honoring God who created us in His image and likeness. A healthy body, mind and spirit is also essential in our work for the Lord.
Keeping the body healthy entails great courage, strength, determination and a lot of prayers. Indeed, it is a Joyful Feat once achieved.
Joyful Feat promotes healthy lifestyle, proper nutrition, sleep, fellowship and exercise.
Join us every Saturday @ 9:30 am EST. Invite your family and friends! Let’s Have Fun and Be Fit!
I’m not sure where you’re getting your information, but good topic.